Welcome! It can take courage to consider what therapy might be like for you. I understand therapy as exploring together in a safe and inviting space how a person experiences life and encounters various emotional concerns along the way.

With care, you and I can take a close look around to see where you are now, how you got here, and where you’d like to be. We can also notice how your ways of being in the world were useful to you in the past, how they are still useful, and how those ways may no longer help or feel true to who you are now.

I offer individual adult psychotherapy sessions in the Green Lake neighborhood of Seattle, and I welcome talking further with you.